The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
$12.99
1234 in stock
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| Weight | 0.58 lbs |
|---|---|
| Dimensions | 8.1 × 5.7 × 0.6 in |
Description
Practice keeping calm and staying positive–a mindfulness journal for teens
Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness–pausing to experience the present moment only–is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:
- Teen survival skills–Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
- Quick and easy–Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
- Inspirational quotes–Read powerful words from a variety of figures that encourage you to find your strength and face your fears.
Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.
Callisto Teens
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