The Book of Boundaries: Set the Limits That Will Set You Free
$20.00
632 in stock
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| Weight | 0.65 lbs |
|---|---|
| Dimensions | 7.9 × 5.1 × 0.9 in |
Description
NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 – End resentment, burnout, and anxiety–and reclaim your time, energy, health, and relationships. New bonus “Parenting Boundaries” chapter included!
“Melissa Urban shows the way forward with clarity, vulnerability, and humor.”–Gretchen Rubin, author of Life in Five Senses
– Actionable advice to help you communicate your needs with clarity and compassion
– Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
– Techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer. ONE OF THE BEST BOOKS OF THE YEAR: Mindful
Dial Press
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