The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
$17.99
1167 in stock
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| Weight | 1.58 lbs |
|---|---|
| Dimensions | 9.3 × 7.5 × 0.8 in |
Description
Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. – Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving–to help you transition to a nourishing, inflammation-free lifestyle. – Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. – Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.
Sonoma Press
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