Healing Through the Vagus Nerve: Improve Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
$22.99
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| Weight | 1 lbs |
|---|---|
| Dimensions | 9.25 × 7.5 × 0.48 in |
Description
“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”
–Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral
- Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique
- Massage techniques for the ear, neck, and abdomen
- Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening
- Physical techniques including cold exposure, yoga, and more
Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.
Learn how to work with your nervous system instead of against it.Fair Winds Press (MA)
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