F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
$14.99
56 in stock
Refresh Stock LevelInformation
Shipping
We currently offer free shipping on all orders over $100. Standard media mail shipping is $7.50 plus $1 for each additional book. Electronics are $35 shipping on all items.
Books
We get our books from a national distributor and although we strive to present up to date stock counts, stock constantly fluctuates. We perform a stock check when you add your book to the cart to ensure that it is available for shipping from the distributor. You can also check stock status by clicking the refresh stock link on the product page for the most up to date stock at the distributor. If an item is on backorder, you may place an order and we will update you on the estimated ship date as soon as we can confirm with the distributor.
Return & exchange
If you are not satisfied with your purchase you can return it to us within 14 days for an exchange or refund. More info.
Assistance
Can’t find what you’re looking for? We have access to over 13 million titles, reach out and see if we can help!
Contact us on (575) 322-6867, or email us at business@rabsbooks.com.
| Weight | 0.9 lbs |
|---|---|
| Dimensions | 8.2 × 5.5 × 0.7 in |
Description
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters–the first two will help kick that anxiety spiral in it’s scrawny ass, and the next four help build and flex anti-anxiety powers on the daily–F*ck Anxiety covers the following:- Get Out of Your Head in Ten Minutes or Less
- Get Stubborn Against a Longer Spiral
- Do These Eight Things Every Day–You Deserve It!
- A Grab Bag of Ways to Be Amazing to You
- Truths + Tending for Shitty Situations
- Hush Up, It’s Time for Your Daily Moment of Zen
In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.
Andrews McMeel Publishing
Reviews
There are no reviews yet.