Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss
$16.99
191 in stock
Refresh Stock LevelInformation
Shipping
We currently offer free shipping on all orders over $100. Standard media mail shipping is $7.50 plus $1 for each additional book. Electronics are $35 shipping on all items.
Books
We get our books from a national distributor and although we strive to present up to date stock counts, stock constantly fluctuates. We perform a stock check when you add your book to the cart to ensure that it is available for shipping from the distributor. You can also check stock status by clicking the refresh stock link on the product page for the most up to date stock at the distributor. If an item is on backorder, you may place an order and we will update you on the estimated ship date as soon as we can confirm with the distributor.
Return & exchange
If you are not satisfied with your purchase you can return it to us within 14 days for an exchange or refund. More info.
Assistance
Can’t find what you’re looking for? We have access to over 13 million titles, reach out and see if we can help!
Contact us on (575) 322-6867, or email us at business@rabsbooks.com.
| Weight | 1.6 lbs |
|---|---|
| Dimensions | 9.1 × 7.5 × 0.8 in |
Description
The heart-healthy Mediterranean diet meets the fat-burning power of keto!
The Mediterranean diet has long been revered as one of the healthiest ways to eat-but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized.
The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success.
This ketogenic Mediterranean diet cookbook includes:
- Best of all worlds-From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination.
- Understand the science-An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works.
- Jumpstart your new lifestyle-Comprehensive shopping lists and meal plans guide your successful transition into ketosis.
Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.
Callisto
Reviews
There are no reviews yet.