![Belly Full: Exploring Caribbean Cuisine Through 11 Fundamental Ingredients and Over 100 Recipes [A Cookbook]](https://i0.wp.com/rabsbooks.com/wp-content/uploads/2024/11/9781984861825.jpg?fit=325%2C400&ssl=1)
Belly Full: Exploring Caribbean Cuisine Through 11 Fundamental Ingredients and Over 100 Recipes [A Cookbook]
$32.50
202 in stock
Refresh Stock LevelInformation
Shipping
We currently offer free shipping on all orders over $100. Standard media mail shipping is $7.50 plus $1 for each additional book. Electronics are $35 shipping on all items.
Books
We get our books from a national distributor and although we strive to present up to date stock counts, stock constantly fluctuates. We perform a stock check when you add your book to the cart to ensure that it is available for shipping from the distributor. You can also check stock status by clicking the refresh stock link on the product page for the most up to date stock at the distributor. If an item is on backorder, you may place an order and we will update you on the estimated ship date as soon as we can confirm with the distributor.
Return & exchange
If you are not satisfied with your purchase you can return it to us within 14 days for an exchange or refund. More info.
Assistance
Can’t find what you’re looking for? We have access to over 13 million titles, reach out and see if we can help!
Contact us on (575) 322-6867, or email us at business@rabsbooks.com.
| Weight | 2.2 lbs |
|---|---|
| Dimensions | 9.3 × 7.7 × 1 in |
Description
A delectable exploration of Caribbean cuisine through 105 recipes based on eleven staple ingredients, featuring powerful insights into the shared history of the diaspora and gorgeous photography.
“Lesley’s recipes inspire in the ways they approach, transcend, and unify cultural boundaries on page after delicious page.”–Hawa Hassan, author of In Bibi’s Kitchen Across the English-speaking Caribbean, “me belly full” can mean more than just a satisfied stomach, but a heart and soul that’s full too. In Belly Full, food writer of Trinidadian descent Lesley Enston brings us into the overlapping histories of the Caribbean islands through their rich cultures and cuisines. Eleven staple ingredients–beans, calabaza, cassava, chayote, coconut, cornmeal, okra, plantains, rice, salted cod, and scotch bonnet peppers–hold echoes of familiarity from one island to the next, and their widespread use comes in part from the harrowing impact of the Atlantic Slave Trade and colonialism. As Lesley delves into how history shaped each country and territory’s cuisine, she shows us what we can learn from each island (such as Haiti, Jamaica, Puerto Rico, Trinidad & Tobago, and Cuba) and encourages us to celebrate the delicious differences. Belly Full provides basic knowledge on choosing, storing, and preparing these ingredients as well as a mix of traditional and creative adaptations to dishes. Recipes are mostly gluten-free and plant-based and include: – Cornmeal Pen Mayi from Haiti and Conkies from Barbados– Okra: Callaloo from Trinidad and Tobago and Fungee from Antigua
– Plantains: Mofongo from Puerto Rico and Tortilla de Plátano Maduro from Cuba
– Salted Cod: Ackee and Saltfish from Jamaica and Accras de Morue from Martinique Belly Full, with its breadth of stories, recipes, and stunning photography, will leave your stomach and heart more than satisfied.
Ten Speed Press
Reviews
There are no reviews yet.