The Complete Body Opponent Bag Book
$15.24
270 in stock
Refresh Stock LevelInformation
Shipping
We currently offer free shipping on all orders over $100. Standard media mail shipping is $5 plus $1 for each additional book. Electronics are $35 shipping on all items.
Books
We get our books from a national distributor and although we strive to present up to date stock counts, stock constantly fluctuates. We perform a stock check when you add your book to the cart to ensure that it is available for shipping from the distributor. You can also check stock status by clicking the refresh stock link on the product page for the most up to date stock at the distributor. If an item is on backorder, you may place an order and we will update you on the estimated ship date as soon as we can confirm with the distributor.
Return & exchange
If you are not satisfied with your purchase you can return it to us within 14 days for an exchange or refund. More info.
Assistance
Can’t find what you’re looking for? We have access to over 13 million titles, reach out and see if we can help!
Contact us on (575) 322-6867, or email us at [email protected].
| Weight | 0.54 lbs |
|---|---|
| Dimensions | 8.5 × 5.5 × 0.44 in |
Description
GET THE MOST OUT OF YOUR BODY OPPONENT TRAINING BAG
The Body Opponent Bag or BOB is a one-of-a kind freestanding punching bag used by martial artists, self-defense students, fitness enthusiasts and men and women of all ages. Unfortunately, most people don’t know how to unlock the hidden training features of this unique workout bag.
In this one-of-a-kind book, world-renowned martial arts expert, Sammy Franco teaches you the many hidden training features of the body opponent bag (BOB) that will improve your self-defense skills and accelerate your fitness and conditioning.
THE BODY OPPONENT BAG DEVELOPS:
- Speed
- Timing
- Coordination
- Punching and kicking accuracy
- Endurance
- Target distancing
- Muscle tone
- Cardiovascular conditioning
- Anger management
- And much more…
THIS BOOK WILL TEACH YOU:
- Benefits of body opponent training
- Setting up the BOB
- Moving the BOB
- Safety tips
- Body opponent bag training gear
- Proper hand wrapping techniques
- Injury free punching techniques
- Hand, wrist, and forearm training
- Fighting stances
- Mobility and footwork
- Body opponent bag targets
- Kicking techniques
- Punching techniques
- Grappling techniques
- Three training methodologies (proficiency, conditioning, and street training)
- Time-based workouts
- Punching and kicking combinations
- Weapons training on the BOB
- BOB grappling drills
- Ground fighting with BOB
- Dozens of workouts that will challenge you for years to come
- And much, much more
UNLOCK THE HIDDEN TRAINING FEATURES OF THE BODY OPPONENT BAG!
With detailed photographs, step-by-step instructions, and dozens of unique workout routines, The Complete Body Opponent Bag Book is the authoritative resource for mastering this lifelike punching bag. Whether you are a beginner, intermediate or advanced practitioner, The Complete Body Opponent Bag Book is an invaluable training resource that you’ll refer to again and again.
Contemporary Fighting Arts
Reviews
There are no reviews yet.