The Highly Sensitive Person: How to Thrive When the World Overwhelms You
$17.99
116 in stock
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| Weight | 0.54 lbs |
|---|---|
| Dimensions | 8.22 × 5.52 × 0.71 in |
Description
NATIONAL BESTSELLER – Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist–now with a new author’s note with updated research.
“To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”–Alanis Morissette, singer, songwriter, activist
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
– Self-assessment tests to help you identify your particular sensitivities
– Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
– Insight into how high sensitivity affects both work and personal relationships
– Tips on how to deal with over-arousal
– Information on medications and when to seek help
– Techniques to enrich the soul and spirit Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself–and the world around you
Harmony
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